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Shifting Gears

Shifting Gears

Category Archives: environment

I Vote for Clean Air

31 Monday Oct 2016

Posted by judithar321 in environment, health, politics

≈ 4 Comments

Tags

Clean Air Moms Action, Moms Clean Air Force

I registered to vote in Massachusetts nearly 40 years ago, and I’ve cast my ballot in a voting booth there ever since. So when we moved to Portland, Oregon this month, registering to vote was at the top of my to-do list. The stakes are so high and far-reaching this year —especially when you factor in the fate of our planet — that the possibility of NOT voting is unthinkable.

As  Dominique Browning, senior director of Moms Clean Air Force points out, “ We have a choice for president that is going to influence our lives, and our children’s lives, and our grandchildren’s lives…”

Fortunately, my new state not only makes it easy to register, its system of voting by mail allows citizens to focus on candidates and issues rather than on simply getting to the polls.

My ballot arrived last week and I was determined to wield my voting power with laser-like precision to ensure that Oregon continues to do its part in protecting our environment. This meant going beyond my (obvious) choice for president to learn about the positions of down-ballot candidates, and the implications of local ballot initiatives.

A post about ballot measures on the Oregon Environmental Council’s (OEC)  website was particularly informative. I spoke to its author, OEC’s Health Outreach Director,  Jen Coleman, about why voting “yes” to affordable homes, for example, would also help improve air quality in Portland. She explained,

To have healthy people, we need healthy places for them to live. Our hot spots of air pollution in Portland are linked to low income and minority communities.

Therefore, she wrote in her post,

Affordable housing is integral to meeting environmental goals. High housing prices have pushed lower-income residents out to the edges of urban centers where there are fewer transportation choices. The closer people can live to school and work and accessible transit, the less they need to drive—and less driving results in cleaner air and safer streets.

I also asked Jen about assessing local candidates’ commitment to supporting clean air in my new state. While she couldn’t tell me how to vote, she advised me to read the voters’ handbook. In addition to descriptions of candidates and ballot measures, it includes arguments for and against, as well as endorsements, for each. As she said,

The handbook that comes with your ballot is pretty amazing. Look at those recommendations and base your vote on the assessment of those you trust. A tiny race can make a huge difference in how we use our resources.

With that in mind, my husband and I sat across from each other at our dining room table last night and paged through the handbook as we marked our ballots.

img_3590

This afternoon, we’ll send them on their way, confident that our votes  will have an impact that reaches beyond our new hometown and for generations to come.

Now, dear readers, it’s your turn. Please, take the pledge.

PROMISE TO VOTE!

“This post was produced with support from Clean Air Moms Action. All opinions are, of course, my own.”

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Having a Senior Moment? Blame Air Pollution

14 Tuesday Jul 2015

Posted by judithar321 in aging, environment, health

≈ 3 Comments

Tags

aging, air pollution, climate change, MomsCleanAirForce

me2

For weeks now, I’ve been trying to recall the name of a landscape architect I worked with a few years ago. I’ve remembered her first name, but her last name continues to elude me, yet I’m sure it’s there — lurking somewhere within the deepest, tallest stacks of my brain’s library.

An aging brain sometimes takes longer to retrieve certain information than it once did. Like many people over the age of 55, my brain’s agility is often, well…on my mind. So when I saw this recent headline in the New York Times, “Pollution May Age the Brain,” I sat up and took notice.

(Read more ….)

Forest Bathing

02 Thursday Jul 2015

Posted by judithar321 in adult children, environment, health, inspiration, marriage, work

≈ 10 Comments

Tags

forest bathing, Marc Maron, President Obama, Slow Love Life, Terry Gross

FBathing2

A friend recently sent me this link to an article about “forest bathing,” which says,

This Japanese concept revolves around a deceptively simple practice: quietly walking and exploring, with a mind deliberately intent on – and all senses keenly open to – every sound, scent, color and “feel” of the forest, in all its buzzing bio-diversity.

Of course, readers of my blog know that I have been doing this for years – but not so much recently. It has become so rare that I clearly remember the last time  I let the forest feed my soul.

Time when I am truly alone and surrounded by silence has become a precious commodity. Not just for me, I suspect, but for many of us. We all need time to just sit with our thoughts and our emotions. Time when we are truly “present.”

How often are our minds and bodies in the same place? For a dreamer like me, not often enough and over the past few weeks I have been especially distracted. Just the other afternoon, my body was sitting on the deck eating lunch with my husband, while my brain was back at my computer, parsing through an editing issue for work. When he interrupted my train of thought with a question, I snapped at him.

Forest bathing, opening ourselves to feel the gentle breezes, and fully take in the smells and sounds around us can also teach us to be more present in other parts of our lives. It’s a habit we all need to cultivate.

still life with flowers

Recently, my son urged us to listen to comedian Marc Maron’s podcast, WTF. In listening to Maron interview people such as NPR’s Terry Gross and President Obama, I noticed how “present” both he and his subjects were throughout the entire conversation. Being that focused enabled both parties to listen, hear what the other person was saying, and then respond thoughtfully—unearthing some never-heard-before information in the process.

Uncovering new information, finding insight where you don’t expect it, those all can result when we are fully present. For example, one of the things that the leader of the free world told Maron struck a chord deep within me — and it wasn’t a comment about foreign policy.

He said that because his father wasn’t around when he was growing up, being a good father to his daughters is one of his top priorities. Parental absence left a big hole in my life—particularly my adult life. When Obama said that, I realized that living with that void is why being the mother of two adult sons has been both wrenching and joyous. It is a relationship that I can never take for granted and, more significantly, one that I don’t have a blueprint for.

This summer I have several projects going on, but as I turn my attention to each I am going to keep the image of “forest bathing” in mind — even when I am not walking in the woods.

It’s time for a reset.

reset

Signs of Spring

12 Sunday Apr 2015

Posted by judithar321 in aging, environment, health, inspiration, meditation

≈ 4 Comments

Tags

daffodils, narcissus, spring, spring peepers

signs of spring

It is an April evening sometime in the past, and I am standing outside on my back deck. The air is chilly, but it has lost much of winter’s cutting edge. As the light slowly fades, I am suddenly awash in waves of sound. It is the high-pitched trilling of the spring peepers.

Hallelujah, spring is here!

I’m a spring baby. My March 21st birthday falls either on or adjacent to the official first day of spring. But living in New England, I scoff at those who believe in Punxsutawney Phil’s February prediction, or even the date on the calendar. Spring’s arrival is much later and more nuanced than all of that.

In fact, long, hard experience tells me that waking up on my birthday means I’ll be facing another 4-6 weeks of winter. It often isn’t until late April or even early May that I can bear to shed the layers of wool, fleece, and cashmere that protect my neck, hands, and ankles from cold, outdoor air.

When spring finally does arrive, the first buds appear slowly, almost reluctantly, until they gradually gain momentum and then, like the peepers’ loud and insistent declaration, the season asserts itself all at once in a flush of cheery, Easter egg colors.

The earliest signs of spring have gained a more personal meaning over the twenty odd years I’ve lived in my house just west of Boston. Their yearly return has become a reminder of my own resilience.

It begins with the daffodils. When we first moved here, they were far from my favorite flower. Yet I’d dutifully buy several bunches of the straight, yellow-tipped stalks when they arrived at the office each spring during the American Cancer Society’s annual campaign.

I’d plunge them into a vase of water, set them on my desk, and pretty soon the buds would open into daffy yellow schnozzes that reminded me of mole snouts, or some exotic creature from Down Under.

Then, one September I bought some narcissus bulbs — their more restrained colors and less prominent proboscises made them seem more sophisticated than the lowly daffodil. I planted them alongside a patch of day lilies and promptly forgot about them.

That winter, I had a health scare that required an unexpected medical intervention in late March. A few weeks later, I noticed the dark green stalks of narcissus pushing up through the frosty soil. “Welcome to the other side,” they seemed to say. My shoulders relaxed and for the first time in many weeks, I believed that I’d be okay.

Six years later, there was another medical procedure — this time a surgery in early December, scheduled months in advance. Remembering how much the last batch of bulbs had meant to me, I bought an even bigger bag that fall, and planted them under a willow tree in full view of the kitchen window. The act was a promise to myself. I would make it through the tough winter to come and when the plants emerged from the ground, I’d be here to welcome them.

Eight years later, it is April again. A few weeks ago, I celebrated my 60th birthday, and right now I am standing outside on my back deck. Until just recently, the yard was knee-deep in snow. Today, however, I can see clumps of green shoots around the base of the old willow tree, and I strain my ears, eagerly listening for the opening notes of the peepers’ joyful chorus.

When I hear it, I’ll know. Spring is here.

daffssun

This post was written in response to An April Invitation at Women’s Voices for Change.

“Talking Art” with Photographer Reuben Radding

30 Monday Mar 2015

Posted by judithar321 in aging, art, environment, inspiration

≈ 2 Comments

One bright spot in what has been a rather long and isolating winter was interviewing and writing about Reuben Radding — a photographer and musician who I met through my older son.

Reuben and I not only discussed his photographs, he also shared some hard-won wisdom about his goals for making art. He notes that the road to bitterness is paved with expectations that one’s work must follow a specific trajectory, and that failing to develop an audience beyond one’s fellow practitioners is a trap. With that understanding, his goals are clear-cut and simple,

“The core of my ambition is to make good work. To find an audience for it that feels genuine. I don’t care about fitting into a pre-established path.”

After a winter of taking my own “pretty” pictures of snow-laden trees, and looking at visions of human, culinary, and architectural perfection on social media, examining his work took me to a truer, more essential place.

At first, his images ask you to look, and then, they make you look again.

“Controversial Beauty, A Street Photographer Exposes the Urban Wilds,” Talking Writing, Spring 2015: Nature Tech.

February Whites

05 Thursday Feb 2015

Posted by judithar321 in environment, inspiration, pets

≈ 7 Comments

Oh, hello!

Have you seen Judith?

Looking_colorShe must be somewhere in all this snow….

Thereshe is!

Wait, I think I hear her coming!

Ahh, yes. Here she is!

Thank you Karina for keeping me cheerful in this snowiest of winters. As I write this, our house sits in a sea of snow. Two major storms two weeks in a row have left us with at least three feet of the white stuff.

The snow is so deep, we wear snowshoes when we take Karina for her morning walk. There have been some mornings when the temperatures have dipped into the single digits or lower, and it’s unsafe for even the pup to spend much time outside.

It was snowing lightly as we set out this morning, every twig refreshed by another layer of fluffy white. As I began snapping photos, I found myself warming to winter’s chilly charms.

grandebleu

blancdeblancthe way in_red

Rules of Engagement

19 Friday Dec 2014

Posted by judithar321 in environment, friendship, inspiration, meditation, politics

≈ 4 Comments

IcedSmoke1

A few weeks ago, the dried blossoms on our smoke tree froze into spidery orbs of  ice. They hung from bare branches like fragile Christmas tree ornaments. And then, just like the real stuff, the iced smoke drifted away into the cold, steady, rain.

Life’s moments, whether they are filled with pure joy or something more complex and challenging, are just as precious and transitory as nature’s spontaneous beauty. Every one of them is worth noticing and savoring.

To notice, to savor, to argue, and, especially, to listen, are all acts of engagement. When we do those things through every kind of moment, even the ones that bruise our ego, or try our patience, they are also acts of love. I’ll do those things for my husband and sons every moment and for all time.

But, because I also love this world, there are moments I will no longer engage with. Those are ones taken up by voices that say we can’t or won’t make things better.

Instead, I’m turning up the volume on those who want to build, create, improve and are proud to turn their desire to save the world into action. That’s where my time is going in 2015.

When you think about all of time—past, present, and future—we each have only a few moments. And then, poof, they float away like an icy wisp of smoke in the rain.

***

Apologies for the multiple postings. WordPress is not my friend today 🙂

Grey Morning

18 Tuesday Nov 2014

Posted by judithar321 in environment, inspiration, meditation

≈ 4 Comments

Grey mornings are one of autumn’s greatest gifts. The water-filled air feels like a soft, cashmere shawl that warms our shoulders and muffles noise.

The extra layer of quiet encourages us to walk silently, and engage deeply with the water-colored scenes all around us.

birches

talltrees

contrasty

water_stump

 

 

Fighting for the Light

11 Tuesday Nov 2014

Posted by judithar321 in environment, health, meditation, politics

≈ 1 Comment

Tags

2014 election

espalier_long

Last week we had an election. The results mean that those of us who view things like clean air and health care as basic rights are going to have to work harder and speak more loudly and clearly than we ever have before.

espalier_closeup

We have to wedge ourselves into the cracks, take root, and push through the wall of short-sighted self-interest.

breakingfree

Last week’s election results were dispiriting, but we can’t give up, we have to get through to the other side of that wall, and climb that fence.

Fence

Until we can light it up from the inside out.

lit from within

Camping at Alice Lake

03 Monday Nov 2014

Posted by judithar321 in environment, pets, travel

≈ 5 Comments

Tags

Alice Lake Provincial Park, British Columbia, Camping, Swimming

 

trailview

“Am I crazy?” I asked the approaching paddle boarder. “Not at all,” he said. “The water is the warmest it’s been all summer.” His white hair and British accent gave him an air of authority. I wanted to believe him, but my big toe told me that my concept of “warm” was a world away from his.

It was mid-September at Alice Lake Provincial Park in British Columbia. The air temperature was in the mid-sixties, and at 6 pm, the sun was on its way down. I was perched at the edge of the dock, dressed only in my Speedo. No heat to be found anywhere.

Still, I willed myself to take the plunge. I hadn’t been swimming in weeks, and I thought stretching my legs in the water would feel good after the day’s long hike. The paddle boarder disappeared and I was alone again. There was no one around to witness my bravery—or my lack of it.

I jumped in. As the icy water closed over my head, I was transported back to summer camp. Memories of night-time dips and swimming lessons in a lake rushed in as the scent of fresh water filled my nostrils. Gasping from the shock of cold water, I managed to swim out to the beaded line and then back to the dock. Not exactly the 20 laps or so I had hoped for.

Today, as I sit wrapped in wool at my desk back in Massachusetts, the memory of that aborted swim—undocumented and mine alone—and of the visceral, unexpected feelings and scenes from my youth that suddenly flooded back, fills me with joy and nostalgia over and over again.

The rest of our time at Alice Lake is a blur of blue sky, mossy woods, and the amputated stumps of mighty trees felled by loggers. In this case, however, I have documentation.

LakeTrail

stump_rusticMossy1stumpplanternotches

Mossy2

Back at the campsite, we ate salmon and vegetables grilled over an open fire with mashed potatoes. Dessert was s’mores.

Tent

After three nights in the tent, two longish hikes, and the aforementioned swim, we headed south, exhilarated and exhausted.

exhausted

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